Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryunosuke 宮崎
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:03 | -11.5% | 9th | 5:42 |
| Run 2 | 4:50 | 4:48 | +0.4% | 24th | 5:28 |
| Run 3 | 5:11 | 5:03 | +2.6% | 28th | 5:48 |
| Run 4 | 5:14 | 5:02 | +3.9% | 30th | 5:48 |
| Run 5 | 5:13 | 5:09 | +1.2% | 25th | 5:57 |
| Run 6 | 5:15 | 5:06 | +2.9% | 28th | 5:54 |
| Run 7 | 5:12 | 5:06 | +1.7% | 26th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:16 | +15.5% | 86th | 4:32 |
| Sled Push | strength | 1:50 | 1:55 | -5.0% | 18th | 2:16 |
| Sled Pull | strength | 4:17 | 3:48 | +12.4% | 49th | 4:32 |
| Burpee Broad Jump | aerobic | 3:14 | 2:52 | +12.7% | 40th | 3:37 |
| Row | aerobic | 5:12 | 4:39 | +11.7% | 73th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.6% | 11th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.2% | 26th | 4:23 |
| Wall Balls | strength | 4:47 | 4:05 | +16.7% | 50th | 4:58 |
| Total Running | running | 35:24 | 35:33 | -0.4% | 21th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength