Koichiro Nakamura
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+6.1%
vs expected
running
-3.0%
vs expected