Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +7.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:20 | +9.2% | 57th | 5:42 |
| Run 2 | 5:30 | 5:05 | +7.9% | 55th | 5:28 |
| Run 3 | 5:10 | 5:22 | -3.9% | 27th | 5:48 |
| Run 4 | 5:11 | 5:21 | -3.4% | 27th | 5:48 |
| Run 5 | 5:04 | 5:29 | -7.8% | 17th | 5:57 |
| Run 6 | 4:58 | 5:26 | -8.8% | 18th | 5:54 |
| Run 7 | 4:56 | 5:25 | -9.1% | 17th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 45th | 4:32 |
| Sled Push | strength | 2:04 | 2:04 | -0.3% | 38th | 2:16 |
| Sled Pull | strength | 4:19 | 4:07 | +4.6% | 51th | 4:32 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.6% | 24th | 3:37 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 36th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.5% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 3:54 | +14.1% | 59th | 4:23 |
| Wall Balls | strength | 4:35 | 4:28 | +2.5% | 47th | 4:58 |
| Total Running | running | 36:39 | 37:47 | -3.0% | 28th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength