パトリック 蓑島
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
96
Place
Training Recommendations
- • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Category Performance
aerobic
+13.5%
vs expected
strength
-1.5%
vs expected
running
+3.2%
vs expected