Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:22 | +9.1% | 57th | 5:42 |
| Run 2 | 5:10 | 5:08 | +0.6% | 38th | 5:28 |
| Run 3 | 5:34 | 5:25 | +2.8% | 43th | 5:48 |
| Run 4 | 5:31 | 5:24 | +2.0% | 42th | 5:48 |
| Run 5 | 5:45 | 5:32 | +3.8% | 48th | 5:57 |
| Run 6 | 5:35 | 5:29 | +1.7% | 42th | 5:54 |
| Run 7 | 5:51 | 5:27 | +7.0% | 55th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:24 | +11.2% | 83th | 4:32 |
| Sled Push | strength | 1:56 | 2:05 | -7.6% | 28th | 2:16 |
| Sled Pull | strength | 4:17 | 4:09 | +2.8% | 49th | 4:32 |
| Burpee Broad Jump | aerobic | 4:09 | 3:13 | +28.5% | 75th | 3:37 |
| Row | aerobic | 4:51 | 4:48 | +0.7% | 39th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 54th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +1.8% | 43th | 4:23 |
| Wall Balls | strength | 3:58 | 4:31 | -12.2% | 20th | 4:58 |
| Total Running | running | 39:18 | 38:04 | +3.2% | 45th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength