Gautham Phua
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_mixed
99
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 13.0% slower than expected
- • Specific weakness: Sandbag Lunges - 7.9% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.5%
vs expected
running
+2.0%
vs expected