Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:23 | -3.6% | 29th | 5:42 |
| Run 2 | 5:17 | 5:09 | +2.5% | 44th | 5:28 |
| Run 3 | 5:41 | 5:26 | +4.5% | 50th | 5:48 |
| Run 4 | 5:33 | 5:25 | +2.2% | 44th | 5:48 |
| Run 5 | 5:44 | 5:33 | +3.1% | 47th | 5:57 |
| Run 6 | 5:47 | 5:30 | +4.9% | 49th | 5:54 |
| Run 7 | 5:44 | 5:29 | +4.5% | 51th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 39th | 4:32 |
| Sled Push | strength | 2:12 | 2:06 | +4.7% | 49th | 2:16 |
| Sled Pull | strength | 4:03 | 4:11 | -3.2% | 35th | 4:32 |
| Burpee Broad Jump | aerobic | 3:26 | 3:14 | +5.7% | 48th | 3:37 |
| Row | aerobic | 5:08 | 4:49 | +6.4% | 69th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.0% | 21th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 3:59 | +7.9% | 51th | 4:23 |
| Wall Balls | strength | 5:08 | 4:32 | +13.0% | 64th | 4:58 |
| Total Running | running | 38:58 | 38:12 | +2.0% | 42th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength