Hau La
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+8.9%
vs expected
running
-10.7%
vs expected