Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:15 | -15.8% | 15th | 6:01 |
| Run 2 | 5:32 | 6:06 | -9.4% | 40th | 5:50 |
| Run 3 | 5:47 | 6:35 | -12.2% | 34th | 6:16 |
| Run 4 | 6:00 | 6:32 | -8.3% | 44th | 6:14 |
| Run 5 | 6:10 | 6:46 | -9.1% | 43th | 6:26 |
| Run 6 | 5:51 | 6:38 | -12.0% | 36th | 6:19 |
| Run 7 | 6:03 | 6:39 | -9.1% | 41th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.2% | 37th | 5:01 |
| Sled Push | strength | 2:16 | 2:00 | +12.6% | 89th | 1:55 |
| Sled Pull | strength | 5:57 | 5:24 | +10.0% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 4:42 | +18.4% | 85th | 4:20 |
| Row | aerobic | 5:32 | 5:30 | +0.3% | 65th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.6% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:54 | 4:20 | +12.8% | 86th | 4:04 |
| Wall Balls | strength | 5:03 | 5:00 | +0.8% | 67th | 4:42 |
| Total Running | running | 40:39 | 45:32 | -10.7% | 34th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength