Christopher Rose

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

209
Place
Total Time
1:15:10
Performance
14.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+15.7%
vs expected
running
+1.1%
vs expected