Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
209
Total Time
1:15:10
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:07 | -1.6% | 14th | 5:54 |
| Run 2 | 4:18 | 4:11 | +2.5% | 21th | 4:53 |
| Run 3 | 4:34 | 4:28 | +2.0% | 19th | 5:17 |
| Run 4 | 4:33 | 4:28 | +1.8% | 19th | 5:17 |
| Run 5 | 4:41 | 4:36 | +1.7% | 18th | 5:32 |
| Run 6 | 4:43 | 4:29 | +5.2% | 25th | 5:22 |
| Run 7 | 4:35 | 4:26 | +3.2% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.4% | 4th | 4:35 |
| Sled Push | strength | 2:27 | 2:05 | +17.2% | 41th | 2:39 |
| Sled Pull | strength | 3:56 | 4:08 | -4.9% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 4:05 | +15.9% | 32th | 5:39 |
| Row | aerobic | 4:22 | 4:30 | -3.1% | 7th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.0% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 3:58 | +20.6% | 42th | 5:14 |
| Wall Balls | strength | 7:09 | 5:33 | +28.8% | 43th | 8:18 |
| Total Running | running | 32:26 | 32:04 | +1.1% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength