Pui Chan
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
122
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
-0.3%
vs expected
running
-6.6%
vs expected