Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:29 | -4.6% | 62th | 6:01 |
| Run 2 | 6:10 | 6:22 | -3.3% | 69th | 5:50 |
| Run 3 | 6:18 | 6:54 | -8.8% | 55th | 6:16 |
| Run 4 | 6:30 | 6:51 | -5.2% | 67th | 6:14 |
| Run 5 | 6:28 | 7:07 | -9.3% | 58th | 6:26 |
| Run 6 | 6:26 | 6:57 | -7.6% | 59th | 6:19 |
| Run 7 | 6:18 | 6:58 | -9.7% | 54th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:16 | -3.2% | 59th | 5:01 |
| Sled Push | strength | 2:10 | 2:06 | +2.8% | 82th | 1:55 |
| Sled Pull | strength | 6:12 | 5:45 | +7.5% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 7:24 | 5:05 | +45.3% | 99th | 4:20 |
| Row | aerobic | 5:26 | 5:38 | -3.7% | 57th | 5:23 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.8% | 40th | 1:55 |
| Sandbag Lunges | strength | 5:12 | 4:36 | +13.0% | 91th | 4:04 |
| Wall Balls | strength | 4:41 | 5:18 | -11.8% | 61th | 4:42 |
| Total Running | running | 44:21 | 47:30 | -6.6% | 59th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength