さくら 西山

25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_women

124
Place
Total Time
1:40:27
Performance
74.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 80.0% slower than expected
  • • Specific weakness: Sled Pull - 18.7% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+24.4%
vs expected
running
-12.7%
vs expected