Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:32 | -16.1% | 20th | 6:01 |
| Run 2 | 5:12 | 6:26 | -19.3% | 22th | 5:50 |
| Run 3 | 6:07 | 6:58 | -12.4% | 49th | 6:16 |
| Run 4 | 6:20 | 6:55 | -8.6% | 61th | 6:14 |
| Run 5 | 6:02 | 7:13 | -16.4% | 40th | 6:26 |
| Run 6 | 6:30 | 7:02 | -7.6% | 61th | 6:19 |
| Run 7 | 6:14 | 7:03 | -11.6% | 47th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 80.0% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.2% | 64th | 5:01 |
| Sled Push | strength | 2:16 | 2:07 | +6.4% | 89th | 1:55 |
| Sled Pull | strength | 6:57 | 5:51 | +18.7% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:11 | -1.6% | 76th | 4:20 |
| Row | aerobic | 6:09 | 5:40 | +8.4% | 98th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.9% | 88th | 1:55 |
| Sandbag Lunges | strength | 8:24 | 4:39 | +80.0% | 100th | 4:04 |
| Wall Balls | strength | 5:58 | 5:23 | +10.8% | 89th | 4:42 |
| Total Running | running | 41:54 | 47:59 | -12.7% | 42th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength