Denice Yap
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
131
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- • Specific weakness: SkiErg - 6.1% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-6.4%
vs expected
running
-2.2%
vs expected