Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:35 | +3.0% | 86th | 6:01 |
| Run 2 | 6:21 | 6:29 | -2.3% | 76th | 5:50 |
| Run 3 | 6:43 | 7:02 | -4.7% | 74th | 6:16 |
| Run 4 | 7:02 | 6:59 | +0.6% | 82th | 6:14 |
| Run 5 | 6:52 | 7:17 | -5.8% | 71th | 6:26 |
| Run 6 | 6:47 | 7:06 | -4.5% | 72th | 6:19 |
| Run 7 | 6:47 | 7:07 | -4.7% | 71th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:19 | +6.1% | 96th | 5:01 |
| Sled Push | strength | 1:51 | 2:09 | -14.0% | 42th | 1:55 |
| Sled Pull | strength | 5:08 | 5:55 | -13.4% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 5:15 | +17.5% | 92th | 4:20 |
| Row | aerobic | 5:46 | 5:42 | +1.2% | 86th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.5% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:43 | -2.9% | 76th | 4:04 |
| Wall Balls | strength | 5:46 | 5:26 | +5.8% | 88th | 4:42 |
| Total Running | running | 47:19 | 48:23 | -2.2% | 77th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength