Malaquin Lu

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_women

136
Place
Total Time
1:41:54
Performance
81.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.1% slower than expected
  • • Specific weakness: Farmers Carry - 14.3% slower than expected

Category Performance

aerobic
-9.1%
vs expected
strength
+5.5%
vs expected
running
-13.5%
vs expected