Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malaquin Lu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:37 | -21.3% | 14th | 6:01 |
| Run 2 | 5:09 | 6:32 | -21.3% | 19th | 5:50 |
| Run 3 | 9:53 | 7:06 | +39.1% | 100th | 6:16 |
| Run 4 | 5:16 | 7:02 | -25.3% | 17th | 6:14 |
| Run 5 | 5:28 | 7:21 | -25.6% | 17th | 6:26 |
| Run 6 | 5:35 | 7:09 | -22.0% | 25th | 6:19 |
| Run 7 | 5:36 | 7:10 | -22.0% | 25th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:20 | -2.4% | 66th | 5:01 |
| Sled Push | strength | 2:04 | 2:09 | -4.6% | 73th | 1:55 |
| Sled Pull | strength | 6:24 | 5:59 | +6.9% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 5:19 | -24.0% | 46th | 4:20 |
| Row | aerobic | 5:40 | 5:43 | -1.0% | 77th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:09 | +14.3% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 4:45 | -14.3% | 55th | 4:04 |
| Wall Balls | strength | 6:53 | 5:30 | +25.1% | 98th | 4:42 |
| Total Running | running | 42:10 | 48:43 | -13.5% | 42th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength