梨乃 美和
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
142
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 127.2% slower than expected
- • Specific weakness: Row - 6.8% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+23.5%
vs expected
running
-11.7%
vs expected