Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 梨乃 美和
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:41 | -2.1% | 81th | 6:01 |
| Run 2 | 5:55 | 6:37 | -10.6% | 58th | 5:50 |
| Run 3 | 5:59 | 7:11 | -16.9% | 44th | 6:16 |
| Run 4 | 6:20 | 7:08 | -11.3% | 61th | 6:14 |
| Run 5 | 6:21 | 7:27 | -14.8% | 52th | 6:26 |
| Run 6 | 6:04 | 7:14 | -16.3% | 39th | 6:19 |
| Run 7 | 6:20 | 7:16 | -12.9% | 55th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 127.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:22 | +6.0% | 97th | 5:01 |
| Sled Push | strength | 2:00 | 2:11 | -8.8% | 65th | 1:55 |
| Sled Pull | strength | 6:28 | 6:05 | +6.2% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 3:23 | 5:26 | -37.8% | 24th | 4:20 |
| Row | aerobic | 6:09 | 5:45 | +6.8% | 98th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:11 | -3.9% | 72th | 1:55 |
| Sandbag Lunges | strength | 11:00 | 4:50 | +127.2% | 100th | 4:04 |
| Wall Balls | strength | 5:25 | 5:35 | -3.1% | 77th | 4:42 |
| Total Running | running | 43:32 | 49:18 | -11.7% | 54th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength