Makiko 柳瀬

50-54
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_women

145
Place
Total Time
1:43:51
Performance
87.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.9% slower than expected
  • • Specific weakness: Sled Push - 25.7% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+14.4%
vs expected
running
-8.5%
vs expected