Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +7.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:44 | -7.0% | 68th | 6:01 |
| Run 2 | 6:02 | 6:40 | -9.7% | 63th | 5:50 |
| Run 3 | 6:30 | 7:15 | -10.5% | 64th | 6:16 |
| Run 4 | 6:31 | 7:12 | -9.5% | 68th | 6:14 |
| Run 5 | 6:43 | 7:31 | -10.8% | 65th | 6:26 |
| Run 6 | 6:46 | 7:19 | -7.5% | 70th | 6:19 |
| Run 7 | 6:43 | 7:20 | -8.5% | 68th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:24 | -5.0% | 61th | 5:01 |
| Sled Push | strength | 2:47 | 2:12 | +25.7% | 100th | 1:55 |
| Sled Pull | strength | 9:11 | 6:10 | +48.9% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 4:48 | 5:31 | -13.0% | 71th | 4:20 |
| Row | aerobic | 5:37 | 5:47 | -3.0% | 73th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.5% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 4:53 | -11.5% | 66th | 4:04 |
| Wall Balls | strength | 6:29 | 5:39 | +14.7% | 96th | 4:42 |
| Total Running | running | 45:31 | 49:44 | -8.5% | 67th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength