Helena Sheldon
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
146
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- • Specific weakness: Row - 9.8% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-2.9%
vs expected
running
-7.4%
vs expected