Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:48 | +0.1% | 89th | 6:01 |
| Run 2 | 6:20 | 6:45 | -6.3% | 75th | 5:50 |
| Run 3 | 6:32 | 7:21 | -11.3% | 65th | 6:16 |
| Run 4 | 6:36 | 7:17 | -9.6% | 71th | 6:14 |
| Run 5 | 6:46 | 7:38 | -11.4% | 68th | 6:26 |
| Run 6 | 6:53 | 7:24 | -7.2% | 77th | 6:19 |
| Run 7 | 6:41 | 7:26 | -10.1% | 66th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:26 | +2.6% | 94th | 5:01 |
| Sled Push | strength | 2:20 | 2:14 | +4.1% | 92th | 1:55 |
| Sled Pull | strength | 5:32 | 6:16 | -11.8% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 5:38 | +14.2% | 96th | 4:20 |
| Row | aerobic | 6:24 | 5:49 | +9.8% | 99th | 5:23 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.2% | 98th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:58 | -3.2% | 82th | 4:04 |
| Wall Balls | strength | 5:05 | 5:44 | -11.5% | 70th | 4:42 |
| Total Running | running | 46:37 | 50:20 | -7.4% | 72th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength