Sally Tao

30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_women

149
Place
Total Time
1:46:05
Performance
89.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.5% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+4.4%
vs expected
running
-4.9%
vs expected