Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:52 | -5.4% | 79th | 6:01 |
| Run 2 | 6:13 | 6:50 | -9.0% | 71th | 5:50 |
| Run 3 | 6:43 | 7:27 | -9.9% | 74th | 6:16 |
| Run 4 | 6:40 | 7:23 | -9.7% | 72th | 6:14 |
| Run 5 | 8:00 | 7:43 | +3.5% | 93th | 6:26 |
| Run 6 | 7:32 | 7:30 | +0.4% | 92th | 6:19 |
| Run 7 | 6:44 | 7:31 | -10.5% | 69th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -5.9% | 62th | 5:01 |
| Sled Push | strength | 2:44 | 2:16 | +20.5% | 100th | 1:55 |
| Sled Pull | strength | 6:34 | 6:22 | +3.0% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 5:51 | 5:44 | +1.9% | 90th | 4:20 |
| Row | aerobic | 5:44 | 5:51 | -2.2% | 84th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.8% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 5:02 | -8.9% | 77th | 4:04 |
| Wall Balls | strength | 5:59 | 5:49 | +2.6% | 90th | 4:42 |
| Total Running | running | 48:22 | 50:52 | -4.9% | 80th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength