Michael Capocci

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

214
Place
Total Time
1:15:19
Performance
15.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 14.7% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+9.5%
vs expected
running
+3.5%
vs expected