Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:15:19
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:07 | +0.5% | 18th | 5:54 |
| Run 2 | 4:18 | 4:12 | +2.3% | 21th | 4:53 |
| Run 3 | 4:36 | 4:29 | +2.5% | 21th | 5:17 |
| Run 4 | 4:41 | 4:28 | +4.6% | 25th | 5:17 |
| Run 5 | 4:51 | 4:36 | +5.1% | 25th | 5:32 |
| Run 6 | 4:45 | 4:29 | +5.7% | 27th | 5:22 |
| Run 7 | 4:54 | 4:26 | +10.2% | 38th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 5th | 4:35 |
| Sled Push | strength | 2:21 | 2:05 | +12.1% | 35th | 2:39 |
| Sled Pull | strength | 3:55 | 4:08 | -5.6% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 4:20 | 4:06 | +5.3% | 22th | 5:39 |
| Row | aerobic | 4:05 | 4:30 | -9.5% | 0th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.7% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 3:58 | +13.5% | 33th | 5:14 |
| Wall Balls | strength | 6:17 | 5:34 | +12.7% | 26th | 8:18 |
| Total Running | running | 33:14 | 32:07 | +3.5% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength