Praise Go
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+6.9%
vs expected
running
+2.0%
vs expected