Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +7.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:48 | -3.8% | 98th | 6:01 |
| Run 2 | 8:06 | 8:07 | -0.2% | 100th | 5:50 |
| Run 3 | 9:13 | 9:06 | +1.3% | 100th | 6:16 |
| Run 4 | 9:22 | 8:58 | +4.4% | 100th | 6:14 |
| Run 5 | 9:07 | 9:33 | -4.6% | 97th | 6:26 |
| Run 6 | 9:31 | 9:05 | +4.7% | 100th | 6:19 |
| Run 7 | 9:29 | 9:20 | +1.5% | 100th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:11 | +4.0% | 100th | 5:01 |
| Sled Push | strength | 2:28 | 2:40 | -7.8% | 96th | 1:55 |
| Sled Pull | strength | 9:34 | 8:18 | +15.1% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:32 | 7:35 | +12.4% | 100th | 4:20 |
| Row | aerobic | 6:40 | 6:31 | +2.2% | 100th | 5:23 |
| Farmers Carry | strength | 3:24 | 2:50 | +19.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:03 | 6:37 | +6.4% | 100th | 4:04 |
| Wall Balls | strength | 7:41 | 7:35 | +1.3% | 100th | 4:42 |
| Total Running | running | 62:18 | 61:05 | +2.0% | 100th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength