菜穂子 堤
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 41.4% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+19.3%
vs expected
running
-1.8%
vs expected