Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:12 | +8.7% | 30th | 6:01 |
| Run 2 | 4:55 | 4:52 | +0.7% | 11th | 5:50 |
| Run 3 | 5:09 | 5:07 | +0.5% | 11th | 6:16 |
| Run 4 | 4:58 | 5:07 | -3.0% | 8th | 6:14 |
| Run 5 | 5:01 | 5:10 | -3.2% | 7th | 6:26 |
| Run 6 | 5:07 | 5:12 | -1.6% | 8th | 6:19 |
| Run 7 | 5:01 | 5:11 | -3.5% | 7th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.4% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:36 | +11.1% | 60th | 5:01 |
| Sled Push | strength | 1:52 | 1:35 | +17.8% | 45th | 1:55 |
| Sled Pull | strength | 5:21 | 3:47 | +41.4% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:59 | +9.8% | 21th | 4:20 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 54th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:09 | +11.0% | 25th | 4:04 |
| Wall Balls | strength | 4:07 | 3:37 | +13.5% | 30th | 4:42 |
| Total Running | running | 35:51 | 36:31 | -1.8% | 8th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength