Shoko Karashima

35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_doubles_women

2
Place
Total Time
1:07:55
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.3% below expected on total running time

Category Performance

aerobic
+14.3%
vs expected
strength
+23.6%
vs expected
running
+4.3%
vs expected