Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.2% | 7th | 6:01 |
| Run 2 | 4:30 | 4:10 | +7.9% | 3th | 5:50 |
| Run 3 | 4:35 | 4:16 | +7.2% | 2th | 6:16 |
| Run 4 | 4:43 | 4:17 | +9.8% | 3th | 6:14 |
| Run 5 | 4:36 | 4:15 | +8.2% | 1th | 6:26 |
| Run 6 | 4:39 | 4:21 | +6.7% | 2th | 6:19 |
| Run 7 | 4:35 | 4:20 | +5.4% | 1th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.0% | 7th | 5:01 |
| Sled Push | strength | 1:42 | 1:20 | +27.4% | 25th | 1:55 |
| Sled Pull | strength | 3:39 | 2:50 | +28.7% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 2:44 | 1:59 | +37.6% | 4th | 4:20 |
| Row | aerobic | 4:36 | 4:35 | +0.3% | 2th | 5:23 |
| Farmers Carry | strength | 1:34 | 1:21 | +16.0% | 9th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 2:27 | +16.6% | 4th | 4:04 |
| Wall Balls | strength | 3:39 | 2:49 | +29.4% | 10th | 4:42 |
| Total Running | running | 32:37 | 31:16 | +4.3% | 2th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength