John Rodriguez

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

217
Place
Total Time
1:15:25
Performance
15.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.3%
vs expected
strength
+9.3%
vs expected
running
+3.5%
vs expected