Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
217
Total Time
1:15:25
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:07 | +5.6% | 29th | 5:54 |
| Run 2 | 4:16 | 4:12 | +1.4% | 19th | 4:53 |
| Run 3 | 4:36 | 4:29 | +2.4% | 21th | 5:17 |
| Run 4 | 4:31 | 4:29 | +0.7% | 17th | 5:17 |
| Run 5 | 4:56 | 4:37 | +6.7% | 29th | 5:32 |
| Run 6 | 4:43 | 4:29 | +4.8% | 25th | 5:22 |
| Run 7 | 4:51 | 4:27 | +8.9% | 35th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.1% | 62th | 4:35 |
| Sled Push | strength | 2:40 | 2:05 | +27.0% | 55th | 2:39 |
| Sled Pull | strength | 4:17 | 4:09 | +3.1% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:07 | -1.4% | 15th | 5:39 |
| Row | aerobic | 4:37 | 4:30 | +2.2% | 26th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:39 | 3:59 | +16.6% | 37th | 5:14 |
| Wall Balls | strength | 5:16 | 5:35 | -5.9% | 10th | 8:18 |
| Total Running | running | 33:18 | 32:09 | +3.5% | 22th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength