Shiori Hojo
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.5% slower than expected
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.6%
vs expected
running
-4.4%
vs expected