Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.5% | 32th | 6:01 |
| Run 2 | 5:02 | 5:08 | -2.2% | 14th | 5:50 |
| Run 3 | 5:10 | 5:26 | -5.1% | 11th | 6:16 |
| Run 4 | 5:13 | 5:25 | -3.9% | 14th | 6:14 |
| Run 5 | 5:11 | 5:31 | -6.3% | 10th | 6:26 |
| Run 6 | 5:14 | 5:30 | -5.1% | 12th | 6:19 |
| Run 7 | 5:15 | 5:30 | -4.8% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.5% | 43th | 5:01 |
| Sled Push | strength | 1:40 | 1:40 | -0.6% | 20th | 1:55 |
| Sled Pull | strength | 4:59 | 4:08 | +20.5% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.8% | 14th | 4:20 |
| Row | aerobic | 5:09 | 5:03 | +1.9% | 27th | 5:23 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.0% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:24 | -3.2% | 15th | 4:04 |
| Wall Balls | strength | 4:22 | 3:55 | +11.2% | 42th | 4:42 |
| Total Running | running | 36:46 | 38:28 | -4.4% | 11th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength