Asuka 中田
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.4% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+5.3%
vs expected
running
-0.1%
vs expected