Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 17th | 6:01 |
| Run 2 | 5:10 | 5:09 | +0.3% | 20th | 5:50 |
| Run 3 | 5:24 | 5:26 | -0.9% | 19th | 6:16 |
| Run 4 | 5:28 | 5:26 | +0.6% | 22th | 6:14 |
| Run 5 | 5:48 | 5:32 | +4.8% | 29th | 6:26 |
| Run 6 | 5:34 | 5:31 | +0.9% | 23th | 6:19 |
| Run 7 | 5:45 | 5:31 | +4.2% | 32th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:43 | +8.6% | 61th | 5:01 |
| Sled Push | strength | 1:46 | 1:40 | +5.2% | 34th | 1:55 |
| Sled Pull | strength | 4:43 | 4:08 | +13.9% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:22 | -3.6% | 18th | 4:20 |
| Row | aerobic | 5:31 | 5:03 | +9.1% | 63th | 5:23 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.0% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:24 | +3.0% | 26th | 4:04 |
| Wall Balls | strength | 4:44 | 3:55 | +20.4% | 62th | 4:42 |
| Total Running | running | 38:29 | 38:30 | -0.1% | 20th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength