Sophie Lam
16-24
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.2%
vs expected
strength
+7.4%
vs expected
running
+3.4%
vs expected