Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +7.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:28 | +8.0% | 46th | 6:01 |
| Run 2 | 5:30 | 5:11 | +5.8% | 37th | 5:50 |
| Run 3 | 5:52 | 5:29 | +6.7% | 38th | 6:16 |
| Run 4 | 5:54 | 5:29 | +7.6% | 41th | 6:14 |
| Run 5 | 5:54 | 5:35 | +5.5% | 33th | 6:26 |
| Run 6 | 5:35 | 5:34 | +0.2% | 25th | 6:19 |
| Run 7 | 5:29 | 5:34 | -1.6% | 19th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.4% | 47th | 5:01 |
| Sled Push | strength | 2:01 | 1:41 | +19.0% | 67th | 1:55 |
| Sled Pull | strength | 4:21 | 4:11 | +3.6% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:25 | +3.5% | 27th | 4:20 |
| Row | aerobic | 5:07 | 5:04 | +0.7% | 24th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.9% | 30th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:27 | +13.8% | 48th | 4:04 |
| Wall Balls | strength | 3:51 | 3:58 | -3.3% | 17th | 4:42 |
| Total Running | running | 40:09 | 38:49 | +3.4% | 29th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength