長谷川 Wada
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 50.5% slower than expected
Category Performance
aerobic
+14.2%
vs expected
strength
+19.1%
vs expected
running
-10.9%
vs expected