Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:29 | -9.1% | 7th | 6:01 |
| Run 2 | 4:40 | 5:13 | -10.6% | 7th | 5:50 |
| Run 3 | 5:03 | 5:31 | -8.6% | 8th | 6:16 |
| Run 4 | 4:54 | 5:30 | -11.1% | 5th | 6:14 |
| Run 5 | 5:01 | 5:37 | -10.7% | 7th | 6:26 |
| Run 6 | 5:03 | 5:35 | -9.8% | 6th | 6:19 |
| Run 7 | 5:03 | 5:35 | -9.8% | 8th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.5% | 81th | 5:01 |
| Sled Push | strength | 1:43 | 1:42 | +0.9% | 27th | 1:55 |
| Sled Pull | strength | 6:22 | 4:13 | +50.5% | 85th | 5:03 |
| Burpee Broad Jump | aerobic | 4:22 | 3:27 | +26.1% | 56th | 4:20 |
| Row | aerobic | 5:17 | 5:05 | +3.8% | 45th | 5:23 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.5% | 26th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 3:28 | +28.4% | 69th | 4:04 |
| Wall Balls | strength | 4:37 | 4:00 | +15.3% | 56th | 4:42 |
| Total Running | running | 34:44 | 38:59 | -10.9% | 5th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength