Stephanie Julia
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
71
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Push - 21.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-1.0%
vs expected
running
+4.0%
vs expected