Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.0% | 35th | 6:01 |
| Run 2 | 5:23 | 5:39 | -4.8% | 30th | 5:50 |
| Run 3 | 8:13 | 6:02 | +36.0% | 96th | 6:16 |
| Run 4 | 6:13 | 6:00 | +3.4% | 55th | 6:14 |
| Run 5 | 6:11 | 6:11 | -0.1% | 45th | 6:26 |
| Run 6 | 5:56 | 6:06 | -2.9% | 38th | 6:19 |
| Run 7 | 6:10 | 6:06 | +0.9% | 44th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.1% | 65th | 5:01 |
| Sled Push | strength | 2:15 | 1:51 | +21.4% | 88th | 1:55 |
| Sled Pull | strength | 5:13 | 4:48 | +8.6% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 4:24 | 4:04 | +8.0% | 58th | 4:20 |
| Row | aerobic | 5:36 | 5:17 | +5.7% | 72th | 5:23 |
| Farmers Carry | strength | 1:39 | 1:51 | -11.1% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 3:53 | -11.5% | 22th | 4:04 |
| Wall Balls | strength | 3:56 | 4:29 | -12.5% | 21th | 4:42 |
| Total Running | running | 43:51 | 42:10 | +4.0% | 57th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength