Ann Lau
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 40.6% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+18.4%
vs expected
running
-4.3%
vs expected