Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:52 | +0.7% | 46th | 6:01 |
| Run 2 | 5:29 | 5:39 | -3.2% | 35th | 5:50 |
| Run 3 | 5:34 | 6:03 | -8.1% | 23th | 6:16 |
| Run 4 | 5:44 | 6:01 | -4.9% | 31th | 6:14 |
| Run 5 | 5:51 | 6:12 | -5.7% | 30th | 6:26 |
| Run 6 | 5:52 | 6:07 | -4.2% | 37th | 6:19 |
| Run 7 | 6:02 | 6:07 | -1.5% | 40th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 56th | 5:01 |
| Sled Push | strength | 2:04 | 1:51 | +11.2% | 73th | 1:55 |
| Sled Pull | strength | 4:42 | 4:49 | -2.5% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 4:05 | +15.7% | 68th | 4:20 |
| Row | aerobic | 5:35 | 5:18 | +5.3% | 70th | 5:23 |
| Farmers Carry | strength | 2:23 | 1:51 | +28.2% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:30 | 3:54 | +40.6% | 95th | 4:04 |
| Wall Balls | strength | 5:10 | 4:30 | +14.6% | 71th | 4:42 |
| Total Running | running | 40:27 | 42:15 | -4.3% | 33th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength