Xiao Zhu
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
78
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+1.7%
vs expected
running
+1.3%
vs expected